Showing posts with label calories. Show all posts
Showing posts with label calories. Show all posts

Wednesday, May 14, 2014

Finish This! 6th Edition


Hope everyone is having a good week so far!  It's time for another Finish This post!  I am linking up with:


FinishThis--SMALL



A lesson I learned from my Mom.....

I have learned many lessons from my Mom over the years!  But the one I chose was "do not stare at people who are different than you".  (meaning like if someone has a disability)  I grew up knowing that people that were different were just like me and you.  And starring at them only makes them more uncomfortable than they probably already are.  I feel this was being taught to us at a young age, because little did we know, my Sister's Son, Benjamin was born with Williams Syndrome.  It was good practice.  :)


To burn calories, I.....

Normally I try to get to the gym at least 3 times a week.  I'll do the treadmill or elliptical and also do some strength training.  I just committed myself to a 4 week boot camp class.  (2 classes a week) This is NO JOKE!  For real!  Tonight is my 3rd class and I'm still sore from Monday's class.  hehe


My best hair day was......

I can't recall one day in particular, except maybe my wedding day.  Every time my Heather-Feather cuts my hair the salon, I always feel like I'm having a good hair day.  She always styles it for me.  Love her!


I am grateful for.....

Oh many things!  I am grateful for a roof over my head, a job that helps provide for my family, an insurance plan that helps take care of my health.  I am grateful for my family & my friends!


Now it's YOUR turn!  How would you answer these questions?  Feel free to answer them in the comments below!




Join me next week as I write about these:

My favorite recipe is....
I believe in.....
I need to set boundaries.....
I began living when....

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Thursday, January 30, 2014

I love food!



I do.....I really really do.  But sometimes I get VERY frustrated with watching every little thing that goes in my mouth.  I fall off the wagon very easily, so a weekend of eating whatever I want is setting myself up for disaster!  Needless to say, the Holiday season was not my friend!

I had a lot of success with Weight Watchers, but I needed something different to concentrate on.  So I'm using www.myfitnesspal.com as a way to track my intake and monitor my calories/fat/protein/sugar/carbs etc.  In doing this I realize just how much sugar is in the food we eat.  Like skim milk - really?!  There is sugar AND sodium in milk.  WHY? 

And does it bother anyone else that when you crack open a can of soup (Progresso Light perhaps) and read on the can that there are TWO servings in the can?  Like what am I suppose to do with a 1/2 can of soup at work?  So annoying.  

I love fruit (over veggies, which I know I'm not alone out there!).  But fruit can easily push me over my sugar limit for the day.  This also frustrates me because in my mind I'm thinking I'm eating something healthy then BAM! I'm over my limit.  grrrrrr  I know it's "natural" sugar not the bad sugar, but still.  I never find myself sitting around saying "wow, I could really chomp on some broccoli right now".  I wish this were the case, but it's not. 

I will always be that person who has to watch EVERYTHING that goes in my mouth...for the rest of my life.  That statement alone annoyes me, but what can you do.  I have to constantly keep after myself to track my food and watch it.  And I have a sweet tooth which doesn't help.  (CAKE!!!)

What technicques do you use to keep yourself on track?
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